[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jarozi.cz\/zacneme-novy-rok-s-kesu-orisky\/#Article","mainEntityOfPage":"https:\/\/www.jarozi.cz\/zacneme-novy-rok-s-kesu-orisky\/","headline":"Za\u010dn\u011bme nov\u00fd rok s ke\u0161u o\u0159\u00ed\u0161ky!","name":"Za\u010dn\u011bme nov\u00fd rok s ke\u0161u o\u0159\u00ed\u0161ky!","description":"Ne ka\u017ed\u00fd sv\u00e1 p\u0159edsevzet\u00ed dodr\u017e\u00ed, ale minim\u00e1ln\u011b v\u0161ichni po V\u00e1noc\u00edch pot\u0159ebujeme alespo\u0148 men\u0161\u00ed pauzu od tu\u010dn\u00fdch, sma\u017een\u00fdch \u010di sladk\u00fdch j\u00eddel.…","datePublished":"2020-11-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.jarozi.cz\/author\/#Person","name":"","url":"https:\/\/www.jarozi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jarozi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jarozi.cz\/wp-content\/uploads\/fruit-2367029_960_720.jpg","url":"https:\/\/www.jarozi.cz\/wp-content\/uploads\/fruit-2367029_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.jarozi.cz\/zacneme-novy-rok-s-kesu-orisky\/","about":["N\u00e1kupy"],"wordCount":447,"articleBody":"      Ne ka\u017ed\u00fd sv\u00e1 p\u0159edsevzet\u00ed dodr\u017e\u00ed, ale minim\u00e1ln\u011b v\u0161ichni po V\u00e1noc\u00edch pot\u0159ebujeme alespo\u0148 men\u0161\u00ed pauzu od tu\u010dn\u00fdch, sma\u017een\u00fdch \u010di sladk\u00fdch j\u00eddel. Zkr\u00e1tka prvn\u00edch p\u00e1r dn\u00ed v nov\u00e9m roce se sna\u017e\u00edme j\u00edst zdrav\u011b. V\u00edme v\u0161ak, jak nastartovat zdrav\u00fd \u017eivotn\u00ed styl tak, aby n\u00e1m vydr\u017eel? Nechte se inspirovat. Nebu\u010fme na sebe p\u0159\u00edli\u0161 p\u0159\u00edsn\u00ed \u2013 pokud se n\u00e1m t\u011b\u017eko p\u0159edsevzet\u00ed v oblasti j\u00eddeln\u00ed\u010dku dodr\u017euj\u00ed a v\u00edme o tom, nem\u011bli bychom p\u0159ich\u00e1zet se zm\u011bnami p\u0159\u00edli\u0161 drastick\u00fdmi. Nemus\u00edme se ihned vzd\u00e1vat v\u0161ech na\u0161ich \u201cguilty pleasures\u201d. D\u0159\u00edve \u010di pozd\u011bji by n\u00e1s touha po nich stejn\u011b dohnala a vybrala si svou da\u0148. D\u016fle\u017eit\u00fd je balanc \u2013 pokud n\u00e1\u0161 j\u00eddeln\u00ed\u010dek nebude vyrovnan\u00fd, pak se op\u011bt d\u0159\u00edve nebo pozd\u011bji dostav\u00ed nedostatek d\u016fle\u017eit\u00fdch slo\u017eek v na\u0161\u00ed strav\u011b. Ten se pak projev\u00ed jako neukojiteln\u00e1 touha na sladk\u00e9, slan\u00e9, mastn\u00e9 a podobn\u011b. Nen\u00ed tuk jako tuk \u2013 je slovo tuk ve va\u0161em slovn\u00edku sprost\u00e9 slovo? Pak v\u011bzte, \u017ee by b\u00fdt nem\u011blo. Existuj\u00ed toti\u017e tak\u00e9 zdrav\u00e9 tuky, kter\u00e9 by naopak va\u0161e t\u011blo m\u011blo dost\u00e1vat. V\u00edte, kter\u00e9 to jsou? Porad\u00edme v\u00e1m. Pat\u0159\u00ed mezi n\u011b: avok\u00e1do, m\u00e1slo, kokosov\u00fd olej, olivov\u00fd olej, omega-3 (dost\u00e1v\u00e1me z ryb), o\u0159echy a semena. Pr\u00e1v\u011b o\u0159\u00ed\u0161ky, pokud nejste alergi\u010dt\u00ed, by m\u011bly b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed va\u0161\u00ed stravy. Kdy\u017e se podrobn\u011bji pod\u00edv\u00e1me na p\u0159\u00ednos ke\u0161u o\u0159\u00ed\u0161k\u016f, zjist\u00edme, \u017ee bychom je opravdu m\u011bli za\u0159adit do na\u0161\u00ed stravy pravideln\u011b. Ke\u0161u o\u0159\u00ed\u0161ky jsou toti\u017e zdrojem ho\u0159\u010d\u00edku, protein, vitam\u00edn\u016f, zdrav\u00fdch tuk\u016f a miner\u00e1l\u016f. Dostatek ho\u0159\u010d\u00edku v t\u011ble n\u00e1m zaru\u010d\u00ed klidn\u00fd sp\u00e1nek, zdrav\u00e9 tuky n\u00e1m zase pom\u00e1haj\u00ed pro spr\u00e1vnou funkci srdce. Vitamin K, kter\u00fd je v ke\u0161u p\u0159\u00edtomn\u00fd, je velmi d\u016fle\u017eit\u00fd pro na\u0161e kosti. Z\u00e1sobte se jen t\u00edm, co chcete opravdu j\u00edst \u2013 cel\u00e9 tajemstv\u00ed dodr\u017eov\u00e1n\u00ed stravovac\u00edch n\u00e1vyk\u016f tkv\u00ed v tom, \u017ee si nesm\u00edte dom\u016f po\u0159izovat nic, co nespl\u0148uje va\u0161e novoro\u010dn\u00ed po\u017eadavky. Nastartujte tedy nov\u00fd rok s ledni\u010dkou a spi\u017e\u00edrnou plnou jen t\u011bch spr\u00e1vn\u00fdch potravin. Mezi nimi nesm\u00ed chyb\u011bt ke\u0161u o\u0159echy 1kg. Tak, a nyn\u00ed m\u00e1te cel\u00fd arsenal k tomu, abyste vyp\u00e1lili nov\u00fd rok v pln\u00e9 palb\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bme nov\u00fd rok s ke\u0161u o\u0159\u00ed\u0161ky!","item":"https:\/\/www.jarozi.cz\/zacneme-novy-rok-s-kesu-orisky\/#breadcrumbitem"}]}]