[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jarozi.cz\/tenisovy-mic-po-vyuziti-na-kurtu-nevyhazujte\/#Article","mainEntityOfPage":"https:\/\/www.jarozi.cz\/tenisovy-mic-po-vyuziti-na-kurtu-nevyhazujte\/","headline":"Tenisov\u00fd m\u00ed\u010d po vyu\u017eit\u00ed na kurtu nevyhazujte","name":"Tenisov\u00fd m\u00ed\u010d po vyu\u017eit\u00ed na kurtu nevyhazujte","description":"Nakupujete-li v\u0161e pro tenis, jist\u011b nezapomenete ani na tenisov\u00e9 m\u00ed\u010de. Ty se ov\u0161em pro hru na kurtech vyu\u017e\u00edvaj\u00ed relativn\u011b kr\u00e1tk\u00fd…","datePublished":"2022-06-30","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.jarozi.cz\/author\/#Person","name":"","url":"https:\/\/www.jarozi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jarozi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jarozi.cz\/wp-content\/uploads\/pexels-pixabay-209977_1.jpg","url":"https:\/\/www.jarozi.cz\/wp-content\/uploads\/pexels-pixabay-209977_1.jpg","height":0,"width":0},"url":"https:\/\/www.jarozi.cz\/tenisovy-mic-po-vyuziti-na-kurtu-nevyhazujte\/","about":["N\u00e1kupy"],"wordCount":456,"articleBody":"Nakupujete-li v\u0161e pro tenis, jist\u011b nezapomenete ani na tenisov\u00e9 m\u00ed\u010de. Ty se ov\u0161em pro hru na kurtech vyu\u017e\u00edvaj\u00ed relativn\u011b kr\u00e1tk\u00fd \u010das. Jakmile doslou\u017e\u00ed, jsou zral\u00e9 na vyhozen\u00ed. Samoz\u0159ejm\u011b si s nimi mohou hr\u00e1t t\u0159eba d\u011bti, m\u016f\u017eete je h\u00e1zet sv\u00e9mu psovi a mohou poslou\u017eit za\u010d\u00ednaj\u00edc\u00edm tenist\u016fm pro tr\u00e9ninkov\u00e9 lekce. To ale nen\u00ed v\u0161e, co s tenis\u00e1kem lze d\u011blat:Mas\u00e1\u017e zad tenis\u00e1kem \u2013 m\u00e1te-li k ruce n\u011bkoho \u0161ikovn\u00e9ho, nap\u0159\u00edklad partnerku nebo p\u0159\u00edtelkyni, kolegyni z pr\u00e1ce a kohokoli dal\u0161\u00edho, kdo je ochoten s v\u00e1mi spolupracovat na n\u011b\u010dem smyslupln\u00e9m, domluvte se a proka\u017ete jeden druh\u00e9mu mas\u00e1\u017e zad a ramen pomoc\u00ed tenisov\u00e9ho m\u00ed\u010de. Je to velmi efektivn\u00ed a p\u016fsobiv\u00e9, a pokud jste n\u011bco podobn\u00e9ho dosud nevyzkou\u0161eli, doporu\u010dujeme.Obdoba reflexn\u00ed automas\u00e1\u017ee \u2013 velmi dobr\u00fd efekt m\u00e1 pohyb tenis\u00e1ku i na chodidle, polo\u017ete m\u00ed\u010dek na zem a povalujte s n\u00edm ze strany na stranu a zep\u0159edu dozadu, prov\u00e1d\u011bjte rovn\u00e9 i krou\u017eiv\u00e9 pohyby, st\u0159\u00eddav\u011b m\u00ed\u010dek stla\u010dujte a uvid\u00edte, jak \u00fa\u010dinn\u00e1 technika to je.Antistres \u2013 k plodn\u00e9mu a spokojen\u00e9mu \u017eivotu nepot\u0159ebujeme stres a m\u011bli bychom se naopak sna\u017eit j\u00edt po jeho p\u0159\u00ed\u010din\u00e1ch a eliminovat je. V pr\u016fb\u011bhu t\u00e9 snahy se ov\u0161em tak\u00e9 mus\u00edme nar\u016fstaj\u00edc\u00edmu tlaku br\u00e1nit a tenisov\u00fd m\u00ed\u010dek je skv\u011blou p\u0159\u00edle\u017eitost\u00ed, jak si se stresem poradit. M\u016f\u017eete si s n\u00edm koulet, h\u00e1zet o ze\u010f, nadhazovat, pohazovat s kamar\u00e1dy, m\u016f\u017eete si s tenis\u00e1kem zahr\u00e1t mal\u00fd fotbal, obdobu pozemn\u00edho hokeje, a pokud jste hodn\u011b kreativn\u00ed, je mo\u017en\u00e9 vytvo\u0159it pro tenis\u00e1k na zahrad\u011b z\u00e1bavnou dr\u00e1hu nap\u0159. ve tvaru spir\u00e1ly.Nau\u010dte se s tenis\u00e1ky \u017eonglovat \u2013 velikost tenisov\u00fdch m\u00ed\u010d\u016f \u201eakor\u00e1t do dlan\u011b\u201c je ide\u00e1ln\u00ed pro \u017eongl\u00e9ry, i vy se m\u016f\u017eete \u017eonglov\u00e1n\u00ed nau\u010dit a vyu\u017e\u00edt n\u011bkter\u00e9 z instrukt\u00e1\u017en\u00edch vide\u00ed dostupn\u00fdch na Internetu. Nejprve se sezn\u00e1m\u00edte s teori\u00ed a pak u\u017e to m\u016f\u017eete za\u010d\u00edt zkou\u0161et v praxi.Origin\u00e1ln\u00ed dr\u017e\u00e1k na kl\u00ed\u010de \u2013 tenis\u00e1ky lze velmi snadno pro\u0159\u00edznout a do vznikl\u00e9ho otvoru pak m\u016f\u017eete zasouvat krou\u017eek s navle\u010den\u00fdmi kl\u00ed\u010di. M\u00ed\u010dek p\u0159ipevn\u00edte na ze\u010f nap\u0159. pomoc\u00ed vrutu za\u0161roubovan\u00e9ho do hmo\u017edinky a m\u016f\u017eete jej vyzdobit podobn\u011b, jako \u201esmajl\u00edk\u201c, t\u0159eba vyst\u0159i\u017een\u00fdma a nalepen\u00fdma o\u010dima.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tenisov\u00fd m\u00ed\u010d po vyu\u017eit\u00ed na kurtu nevyhazujte","item":"https:\/\/www.jarozi.cz\/tenisovy-mic-po-vyuziti-na-kurtu-nevyhazujte\/#breadcrumbitem"}]}]