[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jarozi.cz\/proc-si-psat-svuj-denik\/#Article","mainEntityOfPage":"https:\/\/www.jarozi.cz\/proc-si-psat-svuj-denik\/","headline":"Pro\u010d si ps\u00e1t sv\u016fj den\u00edk?","name":"Pro\u010d si ps\u00e1t sv\u016fj den\u00edk?","description":"Mnoho lid\u00ed si ve sv\u00e9 hlav\u011b ukr\u00fdv\u00e1 my\u0161lenky, pocity, nebo z\u00e1\u017eitky, kter\u00e9 si chce zanechat a v\u017edy si na n\u011b…","datePublished":"2019-08-10","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.jarozi.cz\/author\/#Person","name":"","url":"https:\/\/www.jarozi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jarozi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jarozi.cz\/wp-content\/uploads\/img_a352903_w3028_t1567259496.jpg","url":"https:\/\/www.jarozi.cz\/wp-content\/uploads\/img_a352903_w3028_t1567259496.jpg","height":0,"width":0},"url":"https:\/\/www.jarozi.cz\/proc-si-psat-svuj-denik\/","about":["Hobby\r"],"wordCount":459,"articleBody":"Mnoho lid\u00ed si ve sv\u00e9 hlav\u011b ukr\u00fdv\u00e1 my\u0161lenky, pocity, nebo z\u00e1\u017eitky, kter\u00e9 si chce zanechat a v\u017edy si na n\u011b vzpomenout. Takov\u00e9 z\u00e1\u017eitky uchov\u00e1te nejl\u00e9pe, pokud si je budete zapisovat. Nebo v podob\u011b fotografi\u00ed. Do den\u00edku m\u016f\u017eete zaznamen\u00e1vat oboj\u00ed. Jak\u00e9 jsou jeho v\u00fdhody?\t            M\u016f\u017eete si sv\u016fj se\u0161it jakkoliv pojmenovat, vyzdobit a upravovat. Je to projev \u010dist\u011b va\u0161\u00ed du\u0161e, kter\u00fd by nikdo nem\u011bl soudit, ani nijak m\u011bnit \u010di rozhodovat o jej\u00ed podob\u011b. Jste to vy a to je na tom to nejlep\u0161\u00ed. M\u00e1te svobodu v tom, co sem nap\u00ed\u0161ete, co o kom prohl\u00e1s\u00edte a jak se budete chovat.\t            P\u0159i z\u00e1pisu pocit\u016f je \u010dasto ze sebe dostanete ven. Jde o takov\u00e9 uvoln\u011bn\u00ed, kdy jste se pod\u011blili se sv\u00fdmi my\u0161lenkami a v\u00edte, \u017ee z\u016fstanou v\u017edy jen zde, nikdo v\u00e1s nezrad\u00ed a nemus\u00edte se b\u00e1t odsouzen\u00ed za to, co si mysl\u00edte. Takto sd\u00edlet, a n\u00e1sledn\u011b porovn\u00e1vat my\u0161lenky je skv\u011bl\u00fd zp\u016fsob sebereflexe. Nau\u010d\u00edte se tak toti\u017e hl\u00eddat sv\u00e9 pocity, pozn\u00e1te svou vlastn\u00ed osobnost a m\u016f\u017eete tak na ni pracovat. S odstupem \u010dasu toti\u017e zjist\u00edte, jestli va\u0161e emoce nejsou p\u0159\u00edli\u0161 siln\u00e9 v dan\u00fdch situac\u00edch, p\u0159\u00edpadn\u011b co byste na sob\u011b mohli zlep\u0161it.\t\t            M\u016f\u017eete si do den\u00edku tisknout fotky a vyu\u017e\u00edt jej jako vzpom\u00ednkovou knihu. V\u017edy se pot\u00e9 vr\u00e1t\u00edte k dan\u00e9 situaci, kter\u00e1 v\u00e1s potkala, a m\u016f\u017eete si tak zvednout n\u00e1ladu ve chv\u00edl\u00edch, kdy se c\u00edt\u00edte osam\u011ble. \t            A krom\u011b tohoto v\u0161eho tak\u00e9 \u010d\u00e1st m\u016f\u017eete v\u011bnovat produktivit\u011b. Tvo\u0159it si to-do seznamy, ps\u00e1t si mali\u010dkosti, kter\u00e9 v\u00e1s budou motivovat do dal\u0161\u00edho dne, nebo nap\u0159\u00edklad zapisovat p\u00edsni\u010dky a texty z nich, kter\u00e9 v\u00e1m budou v\u017edy n\u011bjak\u00fdm zp\u016fsobem \u0159\u00edkat, \u017ee m\u00e1 v\u017edy cenu pokra\u010dovat. Stejn\u011b tak to funguje i s motiva\u010dn\u00edmi cit\u00e1ty, nebo n\u011bjak\u00fdmi fotografiemi va\u0161eho c\u00edle. V\u017edy se jen pod\u00edv\u00e1te do den\u00edku a budete v\u011bd\u011bt, za \u010d\u00edm celou dobu jdete. M\u00edsto prokrastinace si tak sv\u016fj sen jist\u011b spln\u00edte a m\u016f\u017eete jej pot\u00e9 zapsat jako skv\u011blou vzpom\u00ednku do va\u0161eho den\u00edku.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si ps\u00e1t sv\u016fj den\u00edk?","item":"https:\/\/www.jarozi.cz\/proc-si-psat-svuj-denik\/#breadcrumbitem"}]}]