[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jarozi.cz\/o-zdravi-se-musime-starat\/#Article","mainEntityOfPage":"https:\/\/www.jarozi.cz\/o-zdravi-se-musime-starat\/","headline":"O zdrav\u00ed se mus\u00edme starat","name":"O zdrav\u00ed se mus\u00edme starat","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rad, kter\u00e9 zaru\u010den\u011b zaberou a pomohou je velmi mnoho. Co \u010dlov\u011bk to n\u00e1zor a ka\u017ed\u00fd by v\u00e1m poradil…","datePublished":"2026-05-28","dateModified":"2026-05-28","author":{"@type":"Person","@id":"https:\/\/www.jarozi.cz\/author\/#Person","name":"","url":"https:\/\/www.jarozi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jarozi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.jarozi.cz\/o-zdravi-se-musime-starat\/","about":["Hobby\r"],"wordCount":457,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rad, kter\u00e9 zaru\u010den\u011b zaberou a pomohou je velmi mnoho. Co \u010dlov\u011bk to n\u00e1zor a ka\u017ed\u00fd by v\u00e1m poradil n\u011bco jin\u00e9ho. Mo\u017en\u00e1 m\u00e1 ale ka\u017ed\u00fd z\u00a0v\u00e1s vyzkou\u0161enou metodu, co na n\u011bj zab\u00edr\u00e1 a p\u0159i sebemen\u0161\u00edm n\u00e1znaku bolesti, p\u00e1len\u00ed v\u00a0krku nebo jin\u00fdch indici\u00edch, v\u00ed p\u0159esn\u011b co m\u00e1 d\u011blat. Pokud ale ne, p\u0159id\u00e1me n\u011bkolik dobr\u00fdch rad i my.\u00a0\u00a0\u00a0\u00a0 II.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011b\u0159te, \u017ee i kdy\u017e se pohybujete mezi sam\u00fdmi nemocn\u00fdmi, m\u016f\u017eete z\u016fstat fit. D\u016fle\u017eit\u00e1 je s\u00edla va\u0161\u00ed imunity. Samoz\u0159ejm\u011b, \u017ee nen\u00ed konstantn\u00ed, ale mus\u00ed se pr\u016fb\u011b\u017en\u011b posilovat. Doporu\u010den\u00ed m\u016f\u017ee b\u00fdt spousta. Od hl\u00edvy \u00fast\u0159i\u010dn\u00e9, po samotn\u00e9m pobytu na slunci. Ano, na ka\u017ed\u00e9ho plat\u00ed n\u011bco trochu jin\u00e9ho. N\u011bkdo to objev\u00ed a jin\u00fd si nech\u00e1 poradit. N\u011bkdo zkou\u0161el a v\u00ed, dal\u0161\u00ed zase uv\u00edt\u00e1 testy, podle kter\u00fdch bude jasn\u011bj\u0161\u00ed, jak\u00e9 potraviny a kdy by m\u011bl konzumovat.\u00a0\u00a0 III.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud se ale domn\u00edv\u00e1te \u017ee posilov\u00e1n\u00edm se d\u00e1 n\u011bjak dohonit va\u0161e imunita v\u00a0dob\u011b, kdy u\u017e se o v\u00e1s n\u011bjak\u00e1 ta nemoc pokou\u0161\u00ed, jste na omylu. To u\u017e je toti\u017e pozd\u011b. Imunitu mus\u00edme posilovat pr\u016fb\u011b\u017en\u011b a nejl\u00e9pe pomoc\u00ed vitam\u00edn\u016f. Ide\u00e1ln\u00ed je vitam\u00edn \u201eC\u201c, ale nejl\u00e9pe v\u00a0\u010derstv\u00e9 form\u011b. Na den se doporu\u010duje cca p\u016fl litru ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v. T\u00edm dostaneme do t\u011bla i vl\u00e1kninu, a to d\u011bl\u00e1 na\u0161emu t\u011blu neskute\u010dn\u011b dob\u0159e.\t\tSlun\u00ed\u010dko jako p\u0159\u00edrodn\u00ed antibiotikumSlune\u010dn\u00ed paprsky jsou pro na\u0161e t\u011blo tak\u00e9 velmi prosp\u011b\u0161n\u00e9. Kdy\u017e se n\u00e1m jich v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch nedost\u00e1v\u00e1, je dobr\u00e9 si za nimi vyjet na hory. Pr\u00fd t\u00fdden na hor\u00e1ch se slun\u00ed\u010dkem, je jako bychom se vydali v\u00a0l\u00e9t\u011b na dovolenou na \u010dtrn\u00e1ct dn\u00ed. Velmi vhodn\u00e9 je tak\u00e9 st\u0159\u00eddat chlad a teplo, saunu a studenou sprchu, teplou koupel a proch\u00e1zku na hor\u00e1ch. T\u00edm v\u0161\u00edm z\u00edsk\u00e1te v\u00edce energie a nebudete tolik n\u00e1chyln\u00ed k\u00a0nemocem. Chozen\u00ed na del\u0161\u00ed proch\u00e1zky je tak\u00e9 velmi blahod\u00e1rn\u00e9. Zaprv\u00e9 nebudete tloustnout, za druh\u00e9 se budete c\u00edtit \u00fa\u017easn\u011b.\t\tNa imunitu plat\u00ed ryba i nemocDvakr\u00e1t t\u00fddn\u011b mo\u0159sk\u00e9 plody, v\u00e1m tak\u00e9 zaru\u010d\u00ed vy\u0161\u0161\u00ed imunitu. A kdy\u017e u\u017e se p\u0159ece jen stane, \u017ee v\u00e1s nemoc na chvilku p\u0159em\u016f\u017ee, nezoufejte. Takov\u00e1 vir\u00f3za, m\u016f\u017ee nakonec va\u0161i imunitu tak\u00e9 pos\u00edlit.                                                                                                                                                                                                                                                                                                                                                                                                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