[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jarozi.cz\/je-lepsi-byt-hubeny-nez-obezni\/#Article","mainEntityOfPage":"https:\/\/www.jarozi.cz\/je-lepsi-byt-hubeny-nez-obezni\/","headline":"Je lep\u0161\u00ed b\u00fdt huben\u00fd ne\u017e ob\u00e9zn\u00ed","name":"Je lep\u0161\u00ed b\u00fdt huben\u00fd ne\u017e ob\u00e9zn\u00ed","description":"Obezita je celosv\u011btov\u00fdm probl\u00e9mem, nicm\u00e9n\u011b v n\u011bkter\u00fdch zem\u00edch men\u0161\u00edm, v jin\u00fdch v\u011bt\u0161\u00edm. \u010cesk\u00e1 republika \u017eel pat\u0159\u00ed sp\u00ed\u0161e mezi st\u00e1ty, kde…","datePublished":"2022-01-14","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.jarozi.cz\/author\/#Person","name":"","url":"https:\/\/www.jarozi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jarozi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jarozi.cz\/wp-content\/uploads\/Jablka_10_8.jpg","url":"https:\/\/www.jarozi.cz\/wp-content\/uploads\/Jablka_10_8.jpg","height":0,"width":0},"url":"https:\/\/www.jarozi.cz\/je-lepsi-byt-hubeny-nez-obezni\/","about":["Podnik\u00e1n\u00ed"],"wordCount":442,"articleBody":"   Obezita je celosv\u011btov\u00fdm probl\u00e9mem, nicm\u00e9n\u011b v n\u011bkter\u00fdch zem\u00edch men\u0161\u00edm, v jin\u00fdch v\u011bt\u0161\u00edm. \u010cesk\u00e1 republika \u017eel pat\u0159\u00ed sp\u00ed\u0161e mezi st\u00e1ty, kde je to probl\u00e9m v\u011bt\u0161\u00ed. Nen\u00ed sice pravda, \u017ee pat\u0159\u00edme mezi nejtlust\u0161\u00ed n\u00e1rody sv\u011bta, a dokonce ani v Evrop\u011b nejsme za nejv\u011bt\u0161\u00ed Otes\u00e1nky, ov\u0161em zase tak daleko k tomu nem\u00e1me. V p\u0159\u00edpad\u011b, \u017ee nastolen\u00fd trend bude u n\u00e1s pokra\u010dovat d\u00e1l, za chv\u00edli bude m\u00edt probl\u00e9my s v\u00e1hou v\u00edce ne\u017e polovina dosp\u011bl\u00e9 populace a t\u0159etina d\u011bt\u00ed. to je samoz\u0159ejm\u011b \u0161patn\u00e1 zpr\u00e1va, jeliko\u017e s obezitou se v\u00e1\u017eou i r\u016fzn\u00e9 zdravotn\u00ed komplikace, a to a\u0165 u\u017e t\u011blesn\u00e9ho, tak i du\u0161evn\u00edho r\u00e1zu.Identifikovat ob\u00e9zn\u00edho jedince nen\u00ed zase tak snadn\u00e9, jak by se snad mohlo zd\u00e1t. Samotn\u00fdm v\u00e1\u017een\u00edm se toho doc\u00edlit \u010dasto ned\u00e1. Proto se pou\u017e\u00edv\u00e1 bmi index, kter\u00fd je daleko p\u0159esn\u011bj\u0161\u00ed, i kdy\u017e na vy\u0161et\u0159en\u00ed l\u00e9ka\u0159em st\u00e1le nen\u00ed. BMI se dnes po\u010d\u00edt\u00e1 snadno, a sice pomoc\u00ed speci\u00e1ln\u00ed kalkula\u010dky, kter\u00e1 se nach\u00e1z\u00ed na cel\u00e9 \u0159ad\u011b web\u016f zab\u00fdvaj\u00edc\u00edch se touto t\u00e9matikou.Kdy\u017e si \u010dlov\u011bk zm\u011b\u0159\u00ed obezitu, jak by m\u011bl postupovat d\u00e1l? Rozhodn\u011b by se m\u011bl zamyslet nad sv\u00fdm j\u00eddeln\u00ed\u010dkem. Za nadm\u011brn\u00e9 kilogramy mohou hlavn\u011b dva rozhoduj\u00edc\u00ed faktory, a sice cukry a tuky. T\u011bch je pot\u0159eba se zbavit. Tomuto zp\u016fsobu hubnut\u00ed se \u0159\u00edk\u00e1 keto dieta a jedn\u00e1 se o jednu z nejlep\u0161\u00edch mo\u017enost\u00ed, jak skute\u010dn\u011b rychle a efektivn\u011b ubrat na v\u00e1ze. P\u0159i vynech\u00e1n\u00ed cukr\u016f v j\u00eddeln\u00ed\u010dku se d\u00e1 t\u011blo automaticky do likvidace tuk\u016f, co\u017e je p\u0159esn\u011b ten efekt, kter\u00e9ho je pot\u0159eba dos\u00e1hnout. Je v\u0161ak dobr\u00e9 tuto dietu je\u0161t\u011b oko\u0159enit pravideln\u00fdm pohybem. Pak bude v\u00fdsledek tak\u0159ka stoprocentn\u00ed.Pod pojmem \u201epohyb\u201c nen\u00ed pot\u0159eba si p\u0159edstavovat nic hrozn\u00e9ho. Ide\u00e1ln\u00ed je jezdit na kole, p\u0159\u00edpadn\u011b b\u011bhat, ale vhodn\u00e9 jsou i proch\u00e1zky ve svi\u017en\u011bj\u0161\u00edm tempu, p\u0159\u00edpadn\u011b sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b. D\u016fle\u017eit\u00e9 je si uv\u011bdomit, \u017ee by se m\u011blo jednat o pohyb pravideln\u00fd. Odborn\u00edci doporu\u010duj\u00ed h\u00fdbat se ka\u017ed\u00fd druh\u00fd den, co\u017e zhruba vych\u00e1z\u00ed na t\u0159i a\u017e \u010dty\u0159i dny v t\u00fddnu. Je nezbytn\u00e9 si z toho ud\u011blat pravidlo, jinak to nebude fungovat.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je lep\u0161\u00ed b\u00fdt huben\u00fd ne\u017e ob\u00e9zn\u00ed","item":"https:\/\/www.jarozi.cz\/je-lepsi-byt-hubeny-nez-obezni\/#breadcrumbitem"}]}]