[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jarozi.cz\/co-udelat-pro-zdravy-svych-zubu\/#Article","mainEntityOfPage":"https:\/\/www.jarozi.cz\/co-udelat-pro-zdravy-svych-zubu\/","headline":"Co ud\u011blat pro zdrav\u00fd sv\u00fdch zub\u016f?","name":"Co ud\u011blat pro zdrav\u00fd sv\u00fdch zub\u016f?","description":"Pokud zanedb\u00e1te \u00fastn\u00ed hygienu, m\u016f\u017ee to v\u00e9st k nep\u0159\u00edjemn\u00fdm d\u016fsledk\u016fm. Jednak nebudou va\u0161e zuby vypadat dob\u0159e esteticky, mohou m\u00edt za\u017eloutl\u00fd…","datePublished":"2022-10-16","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.jarozi.cz\/author\/#Person","name":"","url":"https:\/\/www.jarozi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jarozi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jarozi.cz\/wp-content\/uploads\/pexels-cottonbro-studio-6502544.jpg","url":"https:\/\/www.jarozi.cz\/wp-content\/uploads\/pexels-cottonbro-studio-6502544.jpg","height":0,"width":0},"url":"https:\/\/www.jarozi.cz\/co-udelat-pro-zdravy-svych-zubu\/","about":["Internet"],"wordCount":420,"articleBody":"       Pokud zanedb\u00e1te \u00fastn\u00ed hygienu, m\u016f\u017ee to v\u00e9st k nep\u0159\u00edjemn\u00fdm d\u016fsledk\u016fm. Jednak nebudou va\u0161e zuby vypadat dob\u0159e esteticky, mohou m\u00edt za\u017eloutl\u00fd odst\u00edn a m\u016f\u017ee se u v\u00e1s objevit z\u00e1pach z \u00fast. Tak\u00e9 to m\u016f\u017ee m\u00edt zdravotn\u00ed dopady. Mohou se v\u00e1m za\u010d\u00edt tvo\u0159it kazy, kter\u00e9 pak povedou k tomu, \u017ee si budete muset platit n\u00e1kladnou opravu zub\u016f. V nejhor\u0161\u00edm p\u0159\u00edpad\u011b o zub p\u0159ijdete a bude pot\u0159eba zaplatit jeho n\u00e1hradu, kdy u\u017e se pohybujeme v des\u00edtk\u00e1ch tis\u00edc korun. Co n\u00e1m tedy pom\u016f\u017ee k tomu, abychom m\u011bli kr\u00e1sn\u00fd a zdrav\u00fd \u00fasm\u011bv?Zvolte vhodn\u00e9 potravinyNe v\u0161echny potraviny jsou pro zuby dobr\u00e9 a pokud budete ty \u0161patn\u00e9 za\u0159azovat do j\u00eddeln\u00ed\u010dku \u010dasto, m\u016f\u017ee se to na nich odrazit. Pro v\u00e1\u0161 chrup nejsou rozhodn\u011b dobr\u00e9 jednoduch\u00e9 cukry, a\u0165 u\u017e v podob\u011b sladkost\u00ed nebo sladk\u00fdch limon\u00e1d. Nejhor\u0161\u00ed variantou je, pokud jsou limon\u00e1dy nav\u00edc bublinkov\u00e9. Nevhodn\u00e9 jsou tak\u00e9 potraviny, kter\u00e9 maj\u00ed tendenci z\u016fst\u00e1vat v mezizubn\u00edm prostoru, co\u017e jsou t\u0159eba o\u0159echy nebo popcorn. Pokud \u010dasto pijete k\u00e1vu, m\u016f\u017ee p\u0159isp\u011bt k \u017elut\u00e9mu odst\u00ednu va\u0161ich zub\u016f.P\u0159esta\u0148te s kou\u0159en\u00edmKou\u0159en\u00ed je nep\u0159\u00edjemn\u00fd zlozvyk, kter\u00fd \u0161kod\u00ed va\u0161emu t\u011blu a mimo jin\u00e9 i va\u0161\u00ed zubn\u00ed dutin\u011b. Va\u0161e zuby budou za\u017eloutl\u00e9 a z pusy se v\u00e1m bude linout cigaretov\u00fd od\u00e9r, co\u017e nen\u00ed rozhodn\u011b p\u0159\u00edjemn\u00e9. Kou\u0159en\u00ed tak\u00e9 p\u0159isp\u00edv\u00e1 k mo\u017en\u00e9mu vzniku z\u00e1n\u011bt\u016f v dutin\u011b \u00fastn\u00ed.Zvolte si dobr\u00e9ho zuba\u0159eKl\u00ed\u010dem k zdrav\u00e9mu chrupu je mimo jin\u00e9 si i zvolit dobr\u00e9ho zuba\u0159e. M\u016f\u017ee to trvat del\u0161\u00ed dobu, ne\u017e najdete toho prav\u00e9ho, zvl\u00e1\u0161t\u011b v dne\u0161n\u00ed dob\u011b, kdy mnoho zuba\u0159\u016f nep\u0159ij\u00edm\u00e1 nov\u00e9 pacienty. Pokud hled\u00e1te skv\u011bl\u00e9ho zuba\u0159e v Praze, kter\u00fd st\u00e1le p\u0159ij\u00edm\u00e1 nov\u00e9 pacienty, nav\u0161tivte tuto zubn\u00ed kliniku Praha.D\u016fkladn\u00e1 \u00fastn\u00ed hygienaNic nepom\u016f\u017ee va\u0161im zub\u016fm tak, jako d\u016fkladn\u00e1 \u00fastn\u00ed hygiena. Kart\u00e1\u010dek by nem\u011bl b\u00fdt ani tvrd\u00fd, ani p\u0159\u00edli\u0161 m\u011bkk\u00fd a zuby byste si m\u011bli \u010distit minim\u00e1ln\u011b dvakr\u00e1t denn\u011b. Jedno \u010di\u0161t\u011bn\u00ed by m\u011blo trvat alespo\u0148 t\u0159i minuty. Nezapome\u0148te pou\u017e\u00edvat tak\u00e9 mezizubn\u00ed kart\u00e1\u010dky.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co ud\u011blat pro zdrav\u00fd sv\u00fdch zub\u016f?","item":"https:\/\/www.jarozi.cz\/co-udelat-pro-zdravy-svych-zubu\/#breadcrumbitem"}]}]